My private yoga and/or meditation sessions are designed to help you meet your mind-body wellness goals more quickly, particularly if you have a busy schedule or specific health conditions that require one-to-one attention.
25% off your first session.
Choose what you want to focus on (flexibility, strength, peace-of mind).
Deepen your knowledge in a specific area of yoga (asana, meditation, pranayama, philosophy).
Receive personalised verbal adjustments and variations so that
you can make faster progress.
Paying for private yoga or meditation lessons may seem like a bit of a luxury. Sure, the investment is higher than a group class, but Zoom private yoga lessons will help you deepen your practice much more quickly. In fact, there are many reasons why online private one-on-one sessions can be extremely beneficial.
You will get:
► One-on-one attention
► Faster results
► Practice from the comfort of your own home
► Book your class at a time that is suitable for you
Wherever you are on your yoga journey, private classes are well worth the investment.
Let’s explore, in more detail, some of the reasons you might want to choose this as an option.
If you can relate to any of the statements below, then you will greatly benefit from Zoom one-to-one private sessions.
Click on each of the drop-downs to read more.
If any of the below sound like you, then you will benefit enormously from private meditation sessions.
Click on the drop-downs below to read more.
Hi! I'm Jamie, a RYT 400 certified yoga teacher. I’ve been practising yoga for more than 12 years and have taught students from all around the world for the past 2 years.
My mission is to empower you to get to know your own body so that you can jump on your mat with confidence, without worrying about injuring yourself.
The ultimate goal is to learn to use the tools of yoga to dive inwards, discover yourself and grow physically, mentally and spiritually.
If you’re ready to deepen your practice, let me help you get started.
If you’re serious about making big changes to your physical and mental well-being, nothing beats working with a teacher one-on-one.
In yoga, my focus is to empower you to feel confident on your mat by giving you the tools to understand your body better. This way you can adapt your practice to best suit your specific body type and avoid injury. Whatever you want to work on (flexibility, strength, peace-of mind) know that I am here to support and guide you on your yoga journey, and I will work with you to create a bespoke programme to help you achieve your wellness goals.
If it’s meditation you’re after, my private meditation sessions will offer personalised guidance and support in whichever area you choose to focus on (whether you want to improve your concentration, reduce stress and anxiety or simply establish a more regular practice).
If you want to work with me, below you’ll find more information on the how.
Follow the step by step instructions below.
Start by booking a free 20-minute discovery call to see if I’m a right fit for you.
Before the call you will be asked to complete a short questionnaire highlighting your intentions or goals.
After the call if you decide you want to work with me, you can schedule your private class here.
Once booked and paid, you’ll receive a confirmation email with your Zoom link and a waiver and T&Cs to agree to before our first session.
After the class you will be sent the video recording so you retake the class in your own time.
If you’re interested, I can also give you homework in-between our private sessions.
You can bring along your partner or a friend at no additional cost.
This is a fun way to stay accountable and share your experience with a friend!
She's an incredible teacher. At the end of class I always leave with an immense feeling of well-being in my body, mind and heart.
Stefany • Bogotá
Jamie instructions are so clear and consistent that I can really do the session just listening.
Juliet • Brighton
Wish I had discovered this yoga class earlier. Each time I do a session I sleep so much better that night.
Sarah • Marlborough
Doing the classes online is an absolute game changer. It's so nice to just be home and in a relaxed environment straight after class.
Rose • Brighton
All you need is a space to roll out your mat, set up your computer and a good internet connection.
In your welcome email, you will receive more information including a list of household items you can use as home yoga props.
Yes! Private lessons are perfect for beginners. We'll have the time and space to breakdown the poses and move at whatever pace works for you. You'll also get personalised feedback and variations tailored to your specific body type so you'll make much faster progress than in a group setting.
Check-in
We'll begin each session with a brief informal chat and check-in. This is a chance to discuss how you're body is feeling after the previous lesson, and anything you want to work on in particular. Unlike group classes which are planned, private sessions are generally more flexible.
Asana (poses)
The majority of our time together will be spent on yoga poses, however I may include a short meditation or breathwork exercise. After a gentle warm up, we'll move through a series of seated, standing and balancing poses, before cooling down at the end. There will be an open dialogue with me throughout the class, so you can ask questions as we move along, and proper alignment will be supported with verbal adjustments.
The style of yoga that I teach is alignment-based Hatha. This involves moving at a slower pace and holding the poses a little longer than you might do in a Vinyasa class. That said, if you prefer a stronger or slightly faster paced practice, the class will be tailored to your preference.
Homework
If you like, to maximise the benefits of each session I can give you 2-5 poses to work on in-between appointments. Consistent practice will yield the best results, even if it's just a few minutes of yoga every day.
Just like private yoga, a one-to-one meditation class consists of the same three phases: the check-in, the practice and optional homework.
Check-in
We'll begin the lesson with a quick chat to see how you're getting on, go through any questions and talk through any difficulties you might be experiencing.
Meditation
As this is a private class, we will have the opportunity to explore different meditation techniques to see what works best for you. Each lesson will be tailored around your specific needs and mental goals.
Homework
Meditation becomes easier with practice. This is why consistency is key. Meditating for even just 5 minutes a day, makes all the difference! If you're up for it, I can give you specific homework or guided meditations to listen to in-between sessions.
This is totally up to you, but my regular clients usually take 1 or 2 private sessions at the same time each week. Committing to a regular day and time that works for you helps you stay accountable.
And yes! You can absolutely take a single session to try it out and see if it's for you.
If you wish to cancel, please note that I require at least 24 hours’ notice for a refund to be issued, otherwise the full fee is payable.
Private Zoom Yoga
£60 Single class (60-mins)
£225 (£45 p/c) 5-class pack
Private Zoom Meditation
£50 Single class (45-mins)
£220 (£40 p/c) 5-class pack
* Up to two people can attend the class at no additional cost.
** Get 25% discount off your first single private yoga/meditation class.
Are you ready to make a commitment to your mental and physical well-being?
